There's no magic equation to finding the perfect instructor (hint: there is no perfect instructor either). But there are some key takeaways you can consider when searching out "the one" that is right for you.
1) Ask about Certification. Here's my position on certification - recognized certification bodies, for example YMCA, canfitpro, ACE, Yoga Alliance provide a baseline in human anatomy, modifying for client needs, creating a safe environment and proper form (and that's just to start). My personal view is that these are critical elements not only for optimizing your time working out, but for ensuring you enjoy a safe and challenging environment while minimizing risk of injury. Are some of these a money grab? I think that's a matter of personal opinion. I do know that the organization I pay my fees to regularly provides industry related information, ongoing educational offerings, workshops and resource information. It also requires that I teach a minimum amount over a period of time and complete continuing education credits to maintain my standing. And it's $55 per year. Not much of a money grab there.
2) Be honest and forthcoming about injuries or illness. This is a big one for me. As a yoga instructor, I've got modifications coming out of my ears! But I won't know to use them to help you if you haven't shared your specific circumstances or challenges. I'm always watching for struggles, but often they aren't visible. As a teacher, the thought of causing or contributing to injury is heartbreaking. If something in class didn't feel right, let's talk about it and address that. Please ensure we are informed so we can make it a safe and enjoyable experience for you.
3) Provide feedback. Feedback is a critical element to improving. Be open to providing feedback, not just about what you didn't like, but also what you do like! Feedback allows me to consider what I teach, how I teach, when I teach and how I might modify those elements. And if your studio or teacher isn't open to receiving feedback, don't give up. If it persists, remember there may be a different teacher or studio that is a better fit for you.
4) Trust your instinct. We've all done it. Walked into a class or studio and immediately felt "this isn't for me". But we go anyways. And we hate it. And we think "this is why I hate working out". And we stop working out. Again, don't give up! Every studio is different and every teacher is different! There is a very personal element to finding a teacher whose classes or teachings you enjoy. Trust that, but don't give up. I've had students come to my class and I know that another teacher would be a better fit for them. And I'm more than happy to suggest they try out that other teacher so that they can reap the rewards rather than struggling through or being bored.
5) Check out the physical space. Take a look at the physical space, whether it's a gymnasium, yoga studio, fitness studio or other space you go to. Is it clean? Is it well maintained? Is the equipment maintained and/or replaced and at what frequency? Are there sprays or wipes to clean down the machines after use?
6) Remember physical size does not equal competence. This one bugs me. A lot. You can be totally ripped, six pack and all and be completely incompetent as an instructor. I've experienced it. It's not fun. Don't discount the rounder bodies at the front of the room because they don't fit the stereotype. Do your due diligence, go back to #1 above and understand the qualifications of the person you are working with. We are not perfect, we too have health issues, injuries, etc. You'll be the one missing out if you think there is actually a correlation between size and competence.
7) Have fun! Finding opportunities to be physically active with the intention of exercising shouldn't be a miserable experience. If it is, you're unlikely to do it over the long term which is definitely not what we want! Find teachers who make exercise fun! And remember that your definition of fun is going to be different than your friend's/sister's/husband's etc. It's ok if you hate a boxercise or kickboxing class; maybe spinning is more up your alley. That was me - I am terribly uncoordinated so group fitness just ain't my thang! I found yoga and crossfit and spinning and VOILA! It took years of fighting through group fitness classes, but I finally found what works for me.
More than anything, the key to finding a great instructor or personal trainer is the personal connection you make with them. When you do, you will feel inspired, awakened, ready for the next challenge. Like me and so many others, you may decide to become an instructor yourself as a result of that inspiration! Do your research and trust your instinct more than anything else. Where there's smoke, there's fire. We all know it, we just have a hard time acting on it. Remember, this is about you finding a sustainable, long term fitness regime so you can be a healthier you.
If you've found great instructors or trainers, what made them great for you?
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